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2017 March

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Sprouts salad
Sprouts salad
By Lalita Rani 10 March 201720 April 2024

Green gram sprouts Soak green gram 1 cup in water for 8 hours. Drain the water completely and tie them in a white muslin cloth or sprout maker. This salad can be made either raw or half boiled. Ingredients: Onions (Optional), carrots, capsicum, tomato Lemon juice Pepper Salt to taste Coriander for decoration Method: Sauté […]

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Daddojanam with Quinoa
Daddojanam with Quinoa
By Lalita Rani 10 March 201720 April 2024

Ingredients 1 cup quinoa Add 2 and half cups of water to cook 1 cup quinoa 1 big cup yogurt 1 green chili- finely cut 10 or 15 Cashews optional 1 inch ginger finely cut or grated Salt to taste Seasoning: 1 tbs mustard seeds 1 tbs cumin seeds Bengal gram Channa dal Split black […]

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Coriander /Cilantro rice:
By Lalita Rani 10 March 201720 April 2024

Ingredients: 1 cup cooked rice 1 medium bunch Coriander 1 inch piece of ginger Jeera(Cumin seeds) and Chana Dal for seasoning. 2 to 3 green chilies Green Peas, carrots, beans,onions(optional) Vegetables should be cut into small pieces. Onions should be finely chopped. 10 Cashew nuts 1 tablespoon of Lemon juice Salt to taste Turmeric 1 […]

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The goal of Antharvani is to help people listen to their inner voice (self), develop awareness, stabilize the mind and develop holistic wellness of the individual through counselling, yoga and meditation.
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